Microwave Sweet Potato

WRITER BYJessica

POSTEDMarch 13, 2025

This microwave sweet potato is quick and effortless and always comes out soft and fluffy every single time. Whether you're looking for a simple side dish or a quick snack, this recipe is absolutely delicious with minimal effort.

I'll be honest—I used to think baking was the only way to get that melt-in-your-mouth sweet potato texture. But then I tried microwaving, and wow. Not only did I cut my cooking time in half, but the results were just as good. Now, it’s my favorite way to make a warm, satisfying bite in no time.

Sweet potatoes are naturally nourishing and give lasting energy. They’re a great way to add something wholesome to your day, whether as a side dish or quick snack. You don't need any fancy skills to get it just right. Lastly, it's customizable.

WHY YOU'LL LOVE THIS MICROWAVE SWEET POTATO RECIPE

There are so many reasons to love this easy microwave sweet potato recipe. Here are just a few:

Super quick and easy: No need to preheat the oven or wait an hour for your sweet potatoes to cook. This method gets them ready in about 10 minutes!
Minimal cleanup: You won't need extra dishes or baking trays. Just a fork, a microwave, and a paper towel.
Perfect texture: Despite being microwaved, these sweet potatoes turn out soft and perfectly fluffy, just like oven-baked ones.
Customizable: Whether you prefer them sweet with honey and cinnamon or savory with butter and herbs, this recipe is easy to adapt.
Healthy and nutritious: Sweet potatoes are a nutritious addition to any meal, as they contain fiber, vitamins, and antioxidants.

INGREDIENTS FOR MICROWAVE SWEET POTATO

2 sweet potatoes
2 tablespoons unsalted butter
1 tablespoon honey
½ tablespoon ground cinnamon
½ teaspoon salt
½ teaspoon freshly ground black pepper

HOW TO MICROWAVE SWEET POTATO

Start by washing your sweet potatoes thoroughly. Since they'll be cooked with the skin on, scrub off any dirt.

Using a fork, prick the potatoes several times all over.

Then, place the sweet potatoes directly on a microwave-safe plate in the microwave.

Microwave on high for about 5 minutes. Keep in mind that cooking time may vary based on microwave power and potato size. Carefully turn the potatoes over and microwave for another 5 minutes.

Check for doneness by piercing them with a fork, if they feel soft all the way through, they're ready. If not, continue microwaving in 1 to 2-minute intervals until fully tender.

After that, slice them open.

Next, drizzle with honey and cinnamon, and then mash the flesh with a fork.

Last but not least, add a pat of butter, sprinkle with salt and black pepper, and serve warm. Enjoy!

TIPS FOR MICROWAVE SWEET POTATO

To get the best results when microwaving sweet potatoes, keep these tips in mind:

Choose even-sized potatoes: This ensures they cook at the same rate and don't leave you with one undercooked potato.
Use a fork to poke holes: This prevents steam buildup, which can cause the potatoes to burst.
Adjust microwave time as needed: Microwaves vary in power, so always check for doneness and add extra time in 30-second increments.

STORAGE TIPS FOR MICROWAVE SWEET POTATO

If you have leftovers, here's how to store them properly:

Refrigerating: Store in an airtight container in the fridge for 3-4 days.
Freezing: Peel and mash the cooked sweet potatoes, then store them in a freezer-safe bag for up to 3 months.
Reheating: Thaw frozen sweet potatoes overnight in the fridge, then warm them in the microwave for 1-2 minutes.