Mexican Chicken Salad

AUTHORCassie
POSTEDJanuary 16, 2019
This fresh and flavourful Mexican Chicken Salad is a quick and easy weeknight dinner that is sure to fill you up.  Filled with delicious everyday ingredients, including avocado, red kidney beans and corn.  It's also served with a light lemon dressing. 
Mexican Chicken Salad on top of a white plate

I love Mexican food, so it's no surprise that one of my favourite salads is Mexican inspired.  This Mexican Chicken Salad is full of good-for-you ingredients and is filling enough to be a complete meal on its own.  The chicken is juicy and bursting with flavour.

It's on the table in 15 minutes.  Yes, you heard right - 15 minutes!  This does require a little multi-tasking, like chopping salad ingredients while waiting for the chicken breast to cook.  But totally doable.

Ain't nobody got time to spend hours in the kitchen after work - am I right?  This recipe will have you on the couch and watching Netflix in no time!

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Close up of Mexican Chicken Salad on a white plate

🥘 INGREDIENTS

Now - the ingredient list below might look dauntingly long but never fear - these are everyday ingredients and majority are either part of the salad or common spices.  I've also added a few tips and tricks below for how to reuse ingredients and get your chicken breast tender and cooked to perfection.

Salad: 

  • Chicken Breast
  • Tomato
  • Cucumber
  • Red Capsicum / Bell Pepper
  • Avocado
  • Corn (use canned or fresh)
  • Red Kidney Beans
  • Lettuce (use your favourite)
  • Olive Oil

Spice Blend:

  • Ground Paprika
  • Cumin
  • Garlic Powder
  • Onion Powder
  • Cayenne Pepper

Dressing: 

  • Extra Virgin Olive Oil
  • Lemon
  • Honey
  • Salt + Pepper

💭 TOP TIPS & TRICKS:

Chicken Breast:   If the breasts are on the large side, halve them horizontally using this method.  Then flatten with a mallet or bottom of a mason jar first to get them to a uniform size.  This ensures they cook evenly, don't dry out and keeps them tender.

Spice Blend:  This spice blend is perfect for other Mexican dishes like tacos and burritos.  Why not double or triple the quantities and save the mix in a jar for next time?

Dressing:  The dressing will make more than you need for two salads.  Save leftovers in the fridge for up to a week and use in this Roasted Sweet Potato, Avocado & Feta Salad.

🍴 INSTRUCTIONS

  1. Place chicken, paprika, cumin, garlic powder, cayenne pepper & olive oil in a bowl and mix together thoroughly.
  2. Heat frying pan on medium-high and cook chicken breasts until browned and fully cooked through (approx. 8 mins).  Rest for 5 minutes, then slice.
  3. Place dressing ingredients in a jar and shake well.  
  4. Arrange salad ingredients on bowls or plates.  Place sliced chicken on top and drizzle dressing over.  Serve immediately.  
Mexican Chicken Salad on a white plate

🥗 MORE SCRUMPTIOUS SALAD RECIPES:

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RECIPE

Mexican Chicken Salad

Mexican Chicken Salad

Prep Time

5 minutes

Cook Time

10 minutes

Total Time

15 minutes

This fresh and flavourful Mexican Chicken Salad is a quick and easy weeknight dinner that is sure to fill you up.  Filled with delicious everyday ingredients, including avocado, red kidney beans and corn.  It's also served with a light lemon dressing. 

5 Stars (2 Reviews)

servings

2

Scale

For the chicken

For the salad

For the dressing

Instructions

1

Place chicken, paprika, cumin, garlic powder, cayenne pepper & olive oil in a bowl and mix together thoroughly.

2

Heat frying pan on medium-high and cook chicken breasts until browned and fully cooked through (approx. 8 mins).  Rest for 5 minutes, then slice.

3

Place dressing ingredients in a jar and shake well.  

4

Arrange salad ingredients on bowls or plates.  Place sliced chicken on top and drizzle dressing over.  Serve immediately.  

Notes

Did you make this? Tell us about it!

Nutrition Facts

Servings:2
Serving Size:1

Amount Per Serving:

Calories

446kcal

Carbohydrates

35g

Protein

32g

Saturated Fat

3g

Cholesterol

72mg

Sodium

266mg

Fiber

10g

Sugar

6g