This easy and healthy Sweet Potato, Chickpea and Spinach Curry is an easy 30 minute one pot wonder! This vegan and gluten-free dish uses yellow curry paste and coconut milk as a base to make a seriously delicious and creamy curry. This curry freezes beautifully, so store some away for those nights you don't want to cook.

I recently did a poll on Instagram to see what types of recipes you guys wanted to see more of and there was a resounding “YES PLEASE” for more quick dinners and one pot dishes.
So here’s one that ticks BOTH of those boxes – Sweet Potato, Chickpea and Spinach Curry.
It’s ready in 30 minutes and it’s all done in just one pot. The combination of flavours work so well together and I love that I even snuck a bit of greenery in there for good measure.
Serve this curry on it’s own or with rice but do yourself a favour and add crushed peanuts on top for some crunch. Seriously. It’s SO good.
And why not make some quick and easy yoghurt flatbreads too? They are the perfect addition to this curry!
WHY YOU’LL LOVE THIS SWEET POTATO, CHICKPEA AND SPINACH CURRY…
- It’s ready in 30 minutes.
- It’s made in one pot – less washing up!
- It uses everyday ingredients.
- It’s perfect for Meatless Monday.

SWEET POTATO, CHICKPEA AND SPINACH CURRY INGREDIENTS LIST
One of the reasons why I love this curry so much is that I almost always have the ingredients on hand. Here’s what you’ll need to whip this up…
- Olive Oil
- Sweet Potato
- Brown Onion
- Red capsicum / bell pepper
- Carrot
- Baby Spinach
- Tinned Chickpeas
- Coconut Milk
- Yellow Curry Paste
- Soy Sauce
- Garlic
- Ginger

HOW TO MAKE SWEET POTATO, CHICKPEA AND SPINACH CURRY – STEP BY STEP
Putting this curry together couldn’t be easier, which is why it is one of my weeknight wonders. Here’s what you need to do…
- Sauté the onion, garlic and ginger in a large pot.
- Add sweet potato, capsicum /bell pepper, carrot and chickpeas to the pot and cook for 1 minute.
- Add everything else (except for the spinach) to the pot – coconut milk, curry paste, soy sauce and water.
- Simmer until the sweet potatoes have cooked and the sauce has thickened.
- Stir spinach through the curry until wilted.
WHAT TO SERVE THIS CURRY WITH
I love to serve this curry on top of a bed of basmati rice but brown rice would work well too. You could even serve it with cauliflower rice for a low carb version. I also like to sprinkle some crushed peanuts or cashews on top for extra crunch.
Some quick and easy yoghurt flatbread (pictured below) or naan bread is also great for soaking up the curry sauce, or stuffing the vegetables into.

STORING YOUR CURRY
Store leftover curry in an airtight container in the fridge for up to 3 days, or store in the freezer for up to 3 months.
MORE DELICIOUS MEATLESS DINNER IDEAS
- Sweet Potato and Lentil Curry
- Pan-Fried Sriracha Tofu
- Spinach and Feta Pizza
- Crispy Salt and Pepper Tofu
- Bang Bang Cauliflower
- Vegetarian Sweet Potato Nachos
- Zucchini and Halloumi Fritters
- Or see all Vegan Recipes
If you’ve tried this Sweet Potato, Chickpea and Spinach Curry I’d love to hear how you enjoyed it! Pop a comment and a star rating below!
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5
19 comments & reviews
Polly
July 16, 2018
I've always loved your sweet potato, lentil and chickpea curry so when I saw this recipe I knew I had to give it a try. Easily made it's way onto our family's weekly meal plan - thanks Cassie.
Cassie
July 16, 2018
I love a good curry Polly! So glad to hear you loved this one 🙂
Ashley Walters
August 14, 2018
Just so you know you have a typo! #3 Add coconut milk, curry pasta... I think you mean to say curry paste!
Cassie
August 14, 2018
Legend! Will fix up now
Chris
October 30, 2018
Made this last night and everybody loved it including my fussy mother in-law and carnivore husband ?. Toasted peanuts on top added a delicious crunch.
Cassie
October 31, 2018
That's actually one of the highest compliments! My husband is fussy as and if he likes a meal I consider it a universal win 🙂 Toasted peanuts sound like a perfect addition!
Brittany
March 7, 2019
Is it okay to use Red or Green curry paste in place of the Yellow? I couldn’t find any in my grocery store.
Cassie
March 7, 2019
Go for it 🙂 I'd try the red curry paste, although it is a little spicier than yellow so if you don't love spicy, green may be best.
Hilary
March 12, 2019
Hi, can you use curry powder instead of paste? Thanks!
Cassie
March 12, 2019
Hey Hilary, you can - I actually have a very similar recipe on the blog that uses curry powder instead of paste which is one of my favourites - https://wp.cookitrealgood.com/sweet-potato-lentil-and-chickpea-curry/
Errycka
April 22, 2019
Made this for dinner tonight and it was yummy. I absolutely love curry!! I didn’t follow your measurements and chose to spice it up a bit with red pepper and also used Jamaican curry powder. Thank you for sharing:)
Cassie
April 22, 2019
They sound like great additions Errycka! Glad you enjoyed 🙂
Sara Bakelaar
June 2, 2019
Yum! After the initial cooking time I found the sauce was too watery for my liking so I used a potato masher and mashed it up. Served over basmati rice - so good! Can’t wait for leftovers tomorrow!
Cassie
June 2, 2019
Awesome Sara - I'm so glad you enjoyed it. I love the idea of mashing the potato up a bit.
Sara
January 13, 2021
Just made this again and did not find it watery... I cut the vegetables smaller this time which must have helped. Also my 10 month old devoured it!!!
Cassie
January 14, 2021
That's so good to hear! And approved by a 10 mth old?! That's high praise. I have a little one on the way and pray he is a good eater haha!
Polly
June 15, 2019
I've always loved your sweet potato, lentil and chickpea curry so when I saw this recipe I knew I had to give it a try. Easily made it's way onto our family's weekly meal plan - thanks Cassie.
Ashley Walters
June 15, 2019
Just so you know you have a typo! #3 Add coconut milk, curry pasta... I think you mean to say curry paste!
Chris
June 15, 2019
Made this last night and everybody loved it including my fussy mother in-law and carnivore husband ?. Toasted peanuts on top added a delicious crunch.