This Sweet Potato and Carrot Soup is made with simple every day ingredients and is perfect for dinner on those nights when your cupboard (and fridge) is bare! Not to mention it's Whole30, Paleo and Vegan friendly.

This Sweet Potato and Carrot Soup is so simple - and I LOVE simple. Seriously, whenever I see a recipe with 10+ ingredients and a huge list of instructions my eyes start to glaze over. Gimme simple and delicious EVERY DAY.
SWEET POTATO AND CARROT, DOUBLE COMBO
When potatoes and carrots are combined in a dish, they bring both nutrition and flavor balance. Here are some key benefits:
Rich in nutrients – Carrots provide vitamin A and antioxidants, while potatoes add potassium and vitamin C.
Great energy source – Potatoes supply complex carbs for energy, while carrots add natural sweetness and fiber.
Good for digestion – Both are high in fiber, supporting healthy digestion.Balanced flavor and texture – The soft, creamy potato complements the slightly sweet, crisp carrot perfectly.
Versatile in cooking – Works well in soups, stews, roasts, or mashed dishes for a colorful, wholesome meal.
This soup came about when I had very little food in the house and was desperate to not have to go to the grocery store. I always seem to have plenty of sweet potatoes, carrots, onions and stock in my house, so I decided to make a new spin on my Roasted Pumpkin Soup.
And wouldn't you know it - it was a winner.
I sadly still had to go to the damn grocery store... but that's a whole other story!
Regardless I'm keeping this sweet potato and carrot soup in my back pocket for the next time I'm feeling lazy and have a whole lot of nothing in the cupboard.
Let's dig in...
MORE SCRUMPTIOUS SOUP RECIPES:
- Roasted Cauliflower Soup
- Split Pea Soup
- Minestrone Soup
- Vegetable Barley Soup
- Potato and Leek Soup
- OR see all Soup Recipes
If you’ve tried this Sweet Potato and Carrot Soup I’d love to hear how you enjoyed it! Pop a comment and a star rating below!
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4.34
7 comments & reviews
Laurel
July 16, 2018
Congratulations! So excited to hear all about the wedding. I had absolutely nothing in the house for dinner last night and was really not wanting to go out so so happy when I saw this soup. Had all the ingredients and hit the spot
Cassie
July 16, 2018
Thanks Laurel 🙂 we're very excited over here! I'm so glad this soup was as good to you as it was to me
Laurel
June 15, 2019
Congratulations! So excited to hear all about the wedding. I had absolutely nothing in the house for dinner last night and was really not wanting to go out so so happy when I saw this soup. Had all the ingredients and hit the spot
Romina
February 25, 2020
Hi,
Can I let this soup cool and freeze it?
Cassie
February 25, 2020
Absolutely! It'll freeze very well 🙂
Romina
February 28, 2020
Thanks!
Fradel
March 17, 2020
Do I boil the vegetables and the stock?
Cassie
March 17, 2020
You blend the vegetables and the stock together after the vegetables have roasted, then place it on heat to warm it up before serving. I wouldn't recommend bringing it to a boil at this stage, no.
Katie
January 25, 2021
When do you add the coconut milk? Will it make it thicker or thinner?
Cassie
January 26, 2021
You can add the coconut cream at the very end when you've dished it out if you'd like. I only add a dash for flavour, so it won't impact the thickness of the soup much at all.
Linsey
April 16, 2021
What if I don't have an immersion blender? Can I use a food processor before blending with the stock?
Cassie
April 16, 2021
Hey Linsey - do you have a regular blender? could always use that (just make sure that it's ok to handle hot food or let it cool down before blending). Otherwise a potato masher would work in a pinch. the soup may have a more chunky consistency that way but no problems.
Barry Corbett
February 25, 2023
Changed your recipe up after making it first time. Found this gave great depth of flavour. Also I didn't blend it just broke down the sweet potato. It was awesome...so moreish...I think I might have found a new career.❤