Sweet Potato and Carrot Soup {Whole30, Paleo, Vegan}

AUTHORCassie
POSTEDJune 12, 2018
This Sweet Potato and Carrot Soup is made with simple every day ingredients and is perfect for dinner on those nights when your cupboard (and fridge) is bare!  Not to mention it's Whole30, Paleo and Vegan friendly.  
sweet potato and carrot soup

This Sweet Potato and Carrot Soup is so simple - and I LOVE simple. Seriously, whenever I see a recipe with 10+ ingredients and a huge list of instructions my eyes start to glaze over. Gimme simple and delicious EVERY DAY.

SWEET POTATO AND CARROT, DOUBLE COMBO

When potatoes and carrots are combined in a dish, they bring both nutrition and flavor balance. Here are some key benefits:

  • Rich in nutrients – Carrots provide vitamin A and antioxidants, while potatoes add potassium and vitamin C.

  • Great energy source – Potatoes supply complex carbs for energy, while carrots add natural sweetness and fiber.

  • Good for digestion – Both are high in fiber, supporting healthy digestion.Balanced flavor and texture – The soft, creamy potato complements the slightly sweet, crisp carrot perfectly.

  • Versatile in cooking – Works well in soups, stews, roasts, or mashed dishes for a colorful, wholesome meal.

    This soup came about when I had very little food in the house and was desperate to not have to go to the grocery store.  I always seem to have plenty of sweet potatoes, carrots, onions and stock in my house, so I decided to make a new spin on my Roasted Pumpkin Soup.

    And wouldn't you know it - it was a winner.

    I sadly still had to go to the damn grocery store...  but that's a whole other story!

    Regardless I'm keeping this sweet potato and carrot soup in my back pocket for the next time I'm feeling lazy and have a whole lot of nothing in the cupboard.

    Let's dig in...

    MORE SCRUMPTIOUS SOUP RECIPES:

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    RECIPE

    Sweet Potato and Carrot Soup

    Sweet Potato and Carrot Soup

    Prep Time

    5 minutes

    Cook Time

    35 minutes

    Total Time

    40 minutes

    This Sweet Potato and Carrot Soup is made with simple every day ingredients and is perfect for dinner on those nights when your cupboard (and fridge) is bare!

    4.34 Stars (22 Reviews)

    servings

    4

    Scale

    Ingredients

    Optional

    Instructions

    1

    Preheat oven to 180C / 350F.  Arrange sweet potatoes, carrots and onion on a baking tray and drizzle with olive oil. Place in oven for 20-30 minutes, until the vegetables are cooked.

    2

    Place vegetables in a large pot and pour stock over.  Using an immersion blender, blend until soup is smooth.  

    3

    Place pot on medium-high heat and mix in garlic powder, cumin, salt & pepper.  Cook for 2-3 minutes to ensure heated through then serve immediately.  

    Notes
    1. Use Vegetable Stock to make Vegan.
    2. Sub stock for fresh broth to make Whole30 compliant.
    3. Feel free to use less stock/broth if you prefer your soup to be thicker.

    Did you make this? Tell us about it!

    Nutrition Facts

    Servings:4
    Serving Size:1

    Amount Per Serving:

    Serving Unit

    bowl

    Calories

    161kcal

    Carbohydrates

    23g

    Protein

    6g

    Fiber

    3g

    Sugar

    6g