Air Fryer Tempeh with Mango Marinade

This crispy air fryer tempeh will be your new favourite vegan dish! Sweet, tangy mango marinade pairs perfectly with the firm texture of tempeh, creating a vibrant plant-based protein. Plus, when you cook them in the air fryer, they're easy to make and turn into crispy, golden bites that are perfect for snacking or adding to your favourite dishes.

It really feels like a lose-lose situation at this age, cholesterol tends to creep up, but we still need a high protein intake. Plant-based protein? Sure, there are tons of nuts, but really… I’m so bored of them, haha.

Hmm, how should I start telling the story of my unexpected introduction to this unique protein source? So, my cousin Belle once dated a guy from Malaysia, she’s totally the type who goes all in when she’s in love. She even flew to Malaysia to visit him, lol.

Not trying to gossip about Belle, but while she was there, she discovered Tempeh, which she said was seriously good. At first, I thought it was tofu, but turns out it’s something different.

And...what if I told you that in less than 20 minutes, you can have a crunchy, sweet, and tangy meal ready to eat? Coupled with mango marinade, it creates a unique blend of sweet and slightly sour flavours.

So, let me guide you through everything you need to know about this air fryer tempeh recipe and my go-to mango marinade, which will transform it into a delicious meal.

WHAT IS TEMPEH?

Although Belle found it in Malaysia, but Tempeh is a traditional food from Indonesia. It's made from fermented soybeans (unlike tofu, which is produced from soy milk). This process gives tempeh its firm texture and nutty flavour. The fermentation process not only enhances its taste but also boosts its nutritional profile, making tempeh rich in protein, fiber, vitamins, and minerals.

Tempeh is excellent for vegetarians and vegans, providing a hearty alternative to meat. Its versatility makes it a great addition to a wide range of dishes. You can sauté, grill, or, as we'll explore here, cook it in an air fryer for a delightful crispy finish.

WHERE TO BUY TEMPEH?

You can find tempeh in your local grocery store or Asian grocery store, usually in the refrigerated section near other plant-based proteins. Health food stores and Asian markets often carry a wider variety, including different flavour and brands. If you can't find it locally, you can also purchase tempeh online on amazon.

WHY YOU'LL LOVE THIS AIR FRYER TEMPEH RECIPE?

• Quick and easy: Prepping and cooking tempeh in the air fryer is a breeze, making it perfect for weeknight dinners or meal prep for busy weeks.
• So flavorful: The mango marinade infuses the tempeh with rich, sweet and savoury flavours, making each bite irresistible. It's the perfect balance of smokey, salty, and sweet, in your mouth.
• Nutritional powerhouse: Tempeh is loaded with plant-based protein and fiber, keeping you full and satisfied. A single cup of tempeh (166 grams) packs an impressive 31 grams of protein.
• Versatile dish: Use it in a variety of meals, from salads to wraps to grain bowls. Its adaptability means you can enjoy tempeh in countless ways, making every meal feel fresh and exciting.

WHAT EQUIPMENT DO YOU NEED FOR AIR FRYER TEMPEH?

To make air fryer tempeh, you'll need just a few essential pieces of equipment:

• Air fryer: The star of the show! Choose a model with a spacious air fryer basket for even cooking.
• Sharp knife and cutting board: For cutting the tempeh into cubes.
• Mixing bowl: To prepare the marinade and coat the tempeh.
• Measuring spoons: For accurate ingredient measurements.

INGREDIENTS FOR CRISPY AIR FRYER TEMPEH

Here's what you'll need to make this delicious air fryer tempeh:

• 9 oz or 250 grams tempeh

For the mango marinade:

• 7 tablespoons or 100 ml mango juice
• 2 tablespoons soy sauce
• 1 tablespoon maple syrup
• 1 tablespoon rice vinegar
• 1 teaspoon garlic powder
• 1 teaspoon cornstarch
• 1 teaspoon sesame seeds, white or black
• ¼ teaspoon ginger, minced
• ¼ teaspoon oregano
• ¼ teaspoon black pepper

HOW TO MAKE THIS AIR FRYER TEMPEH

Start by preheating your air fryer to 350°F (180°C) for about 5 minutes.

Grab your tempeh and cut it into cubes. Make sure they're not sliced too thin; aim for about 1-inch to keep a nice, chunky texture.

Next, it's time to whip up the marinade. In a large mixing bowl, combine the soy sauce, mango juice, maple syrup, rice vinegar, garlic powder, minced ginger, cornstarch, oregano, black pepper, and sesame seeds.

Stir everything together until it's well combined.

Now, add your tempeh cubes to the marinade, making sure each piece is evenly coated. If you have the time, let it marinate for at least 30 minutes or even overnight in the refrigerator for a more intense flavour.

Once your tempeh has marinated, arrange it in a single layer in the air fryer basket.

Air fry the tempeh at 360°F (180°C) for about 8 minutes, flipping the pieces halfway through. This ensures they crisp up on all sides and develop that beautiful golden colour.

Transfer to a serving bowl and enjoy it hot!

TOP TIPS FOR AIR FRYER TEMPEH

• Cut evenly: Try to cut the tempeh into evenly sized cubes for consistent cooking.
• Marinate longer: The longer you marinate, the more flavour your tempeh will absorb.
• Don't overcrowd: Place the tempeh in a single layer in the air fryer basket to ensure even cooking and maximum crispiness.

SERVING IDEAS FOR AIR-FRIED TEMPEH

• Salads: Toss air-fried tempeh into your favourite salad for an extra protein boost and a satisfying crunch. Add some extra dressing or vinaigrette for even more deliciousness.
• Wraps: Use the crispy tempeh cubes as a filling in wraps or sandwiches, paired with fresh veggies, hummus, or your favorite sauce. The contrast between the crunchy tempeh and soft wrap is pure perfection.
• Grain bowls: Add air-fried tempeh to grain bowls with quinoa, rice, or couscous, along with roasted vegetables and a zesty dressing.
• Stir-fries: For a heartier, protein-packed meal, throw your crispy tempeh into stir-fries. It pairs well with a variety of vegetables and Asian-inspired sauces like teriyaki or soy ginger. Stir-frying the tempeh with veggies also helps to distribute the flavours evenly.
• Snacks: Serve air-fried tempeh as a snack or appetizer with a dipping sauce, like a spicy mayo or sweet chili sauce. It's a great alternative to chips or fries when you're in the mood for something crispy and savory but much healthier!

VARIATIONS FOR AIR-FRIED TEMPEH

One of the best things about tempeh is how easily it takes on different flavours. Here are a few ideas to keep things exciting:

• Mediterranean Air Fryer Tempeh: add olive oil, oregano, and a pinch of paprika for a Mediterranean vibe. Serve it with hummus, pita bread, and a side of tabbouleh for a complete meal
• Spicy air fryer tempeh: If you like a little heat, add chili powder, sriracha, or crushed red pepper flakes to the marinade. You can also drizzle some hot sauce over the tempeh right before serving for an extra kick.
• Herb Air Fryer Tempeh: add some, olive oil, garlic, and fresh herbs like rosemary, thyme, and parsley. This version is light, refreshing, and perfect for adding to salads or pasta.

SUBSTITUTIONS FOR CRISPY AIR-FRIED TEMPEH

If you're missing a few ingredients, don't worry! Here are some easy substitutions to keep your tempeh crispy and flavorful without a trip to the store:

• Soy sauce: Swap with tamari for a gluten-free alternative.
• Maple syrup: Swap for agave syrup or honey to reduce the sugar content.
• Rice vinegar: Apple cider vinegar or white wine vinegar can work just as well.
• Mango Juice: Try orange juice for a similar sweetness and sour.
• Garlic Powder: Use fresh minced garlic or garlic paste for a more intense flavor, or onion powder for a milder alternative.

HOW TO STORE RAW TEMPEH

Proper storage of raw tempeh is essential to maintain its freshness, texture, and flavor. Here are some tips to keep your tempeh at its best:

Refrigerate: Keep tempeh in the fridge at a temperature of 1–4°C. It's best to eat tempeh within 5–7 days.

Freeze: Tempeh can be frozen for up to 3 months without affecting its texture or taste. To cook frozen tempeh, thaw it completely by leaving it out for about an hour

Dry: Tempeh can be dried for longer storage. To dry tempeh, slice it and arrange it on dehydrator sheets. Season it if you like, and dry until it's firm or crisp. Store the dried tempeh in a tightly sealed container in a cool, dark place.

HOW TO STORE AIR FRYER TEMPEH

Got leftovers? No problem! Tempeh stores wonderfully and can be reheated without losing its crispy texture:

• Leftovers: Keep any leftover tempeh in an airtight container in the refrigerator for up to 3 days.
• Freeze: Place tempeh cubes in a single layer on a baking sheet to cool down and transfer to a freezer-safe bag. They can be stored for up to 3 months.
• Reheat: Reheat in the air fryer at 360°F (180°C) for 4 minutes or until warmed through. You can also use a microwave if you're in a hurry, but the texture may not be as crispy.

FAQs

MORE AIR FRYER RECIPES YOU'LL LOVE

• Air Fryer Cauliflower
• Crispy Air Fryer Chickpeas
• Air Fryer Mushrooms
• Air Fryer Carrot Fries
• Crispy Vegetable Fritters
• Air Fryer Roasted Almonds

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