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Roast Pumpkin and Feta Salad

WRITER BYCassie
POSTEDOctober 13, 2020
JUMP TO RECIPE

This Roast Pumpkin and Feta Salad with Sweet Balsamic Vinaigrette is the bright and fresh antidote to bland and boring salads.  It's great as a meal on its own or paired with some tasty barbecued meat as the perfect side dish.  

roast pumpkin, spinach and feta salad on a white plate

When it comes to salad I won't accept anything less than amazing.  No matter how good it is for me, if it doesn't excite me it just isn't going to be made.

My secret to creating drool-worthy salads is this - pop your favourite ingredients in it.  And no, I'm not talking about lettuce (is that anyone's favourite ingredient??).

Roast Pumpkin would have to be one of my all-time favourite salad ingredients, followed closely by avocado and ALL THE CHEESE.  So it's really no surprise that this Roast Pumpkin and Feta Salad with Sweet Balsamic Vinaigrette is one that I'm obsessed with.

I made it for the first time for Christmas lunch and out of the 5 or so salads we had on the table, this one was the only one that was completely demolished.  A sign of a good salad if there ever was one.

I've since made it countless more times and I just can't get enough of it.  It's a no stress, simple salad made with everyday ingredients.  Serve it as a meal on its own or a tasty side next to some barbecued meat.

almonds in a glass jar

roast pumpkin, spinach and feta salad on a white plate

INGREDIENTS YOU'LL NEED FOR ROAST PUMPKIN & FETA SALAD

Here's a quick glance of what you need to put this Roast Pumpkin, Spinach and Feta Salad together (full measurements listed in the printable recipe card below)...

  • Pumpkin
  • Spinach
  • Feta Cheese
  • Avocado
  • Almonds
  • Olive Oil
  • Balsamic Vinegar
  • Extra Virgin Olive Oil
  • Honey
  • Salt + Pepper

INGREDIENT TIPS & SUBSTITUTIONS

Pumpkin:  Any good roasting pumpkin or butternut squash will work well.  I use jap or kent varieties here in Australia.

Oil:  I use two different types of oil in this recipe – Olive Oil and Extra Virgin Olive Oil (EVOO).  Olive oil is great for roasting, and EVOO is perfect for salad dressings.

Nuts:  I've been loving using chopped almonds in salads - either raw or dry roasted work perfectly.  Having said that, many nuts would compliment this salad well.  If you don’t have almonds on hand, try pine nuts or walnuts instead.

Dressing:  I’ve made a simple honey balsamic vinaigrette for this salad.  If honey isn’t your thing, you can substitute for maple syrup or brown rice / rice malt syrup OR simply omit altogether if you don’t want a sweetener.

pumpkin pieces on a roasting tray

How to roast pumpkin for salads:

The key when roasting pumpkins to put in salads is to ensure its golden and tender but not MUSHY.  The pumpkin will be mushy if it's cooked too long, so it helps to keep an eye on it while it's roasting.

  1. Preheat oven to 200C / 390F.
  2. Place pumpkin pieces on baking tray lined with baking paper / silicone mat and drizzle olive oil on top.  Use your hands to ensure all pieces are covered, then spread pumpkin out in a single layer with no pieces touching.
  3. Roast for 20 minutes, flipping half way (use an egg flip if the pumpkin is sticking) until the pumpkin is golden and fork tender.
  4. Allow to cool slightly or completely (depending on your preference) before adding to your salad.

How long can I store this salad for?

You can prep your roast pumpkin ahead to make this salad even quicker to prepare.  Roast pumpkin will be good in the fridge for up to 5 days, allowing you to easily portion out for work lunches or an easy weeknight dinner.

You can also prep the salad minus the dressing, nuts and avocado and portion out for a day or two.  Then when the time comes simply add in the rest of the ingredients.

I don’t recommend prepping salads too far in advance, as I find the ingredients don’t tend to hold up that well.  But prepping this for a work lunch the night before is absolutely fine.

roast pumpkin, spinach and feta salad on a white plate

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If you’ve tried this Roast Pumpkin and Feta Salad I’d love to hear how you enjoyed it! Pop a comment and a star rating below!

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★★ HAVE YOU MADE THIS RECIPE? PLEASE GIVE IT A STAR RATING BELOW!

First published January 22, 2019.  Updated October 12, 2020 with extra tips - no changes to the recipe.  

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RECIPE

Roast Pumpkin and Feta Salad

Roast Pumpkin and Feta Salad

Prep Time

10 minutes

Cook Time

20 minutes

Total Time

30 minutes

This Roast Pumpkin and Feta Salad with Sweet Balsamic Vinaigrette is a bright and fresh antidote to bland and boring salads.  It's great as a meal on its own or paired with some tasty barbecued meat as the perfect side dish.  

4.41 Stars (71 Reviews)

servings

4

Scale

Roast Pumpkin

Salad

Dressing

Instructions

1

Preheat oven to 200C / 390F.  Place pumpkin pieces on baking tray lined with baking paper and drizzle olive oil on top.  Mix with your hands to ensure all pieces are coated and arrange in a single layer on the tray.  Cook for 20 minutes, flipping once halfway, until golden and tender but not mushy! (see note 1)

2

Place dressing ingredients in a jar, loosen honey with a spoon then secure the lid and shake vigorously until combined.

3

Arrange salad ingredients in a bowl, drizzle with dressing and lightly toss.  

Notes
  1. Pumpkin - Any good roasting pumpkin or squash will work well.  I use jap or kent varieties here in Australia.  Roast pumpkin turns mushy when cooked too long.  Keep an eye on it while roasting - you want it golden and fork tender but still holding its shape.  If pumpkin is sticking to the tray, loosen with an egg flip.  
  2. Oil -  I use two different types of oil in this recipe – Olive Oil and Extra Virgin Olive Oil (EVOO).  Olive oil is great for roasting, and EVOO is perfect for salad dressings.
  3. Nuts - Many nuts would compliment this salad well.  If you don’t have almonds on hand, try pine nuts or walnuts instead.
  4. Dressing - If honey isn’t your thing, you can substitute for maple syrup or brown rice / rice malt syrup OR simply omit altogether if you don’t want a sweetener.
  5. Storing - You can prep roast pumpkin ahead and will store in fridge for up to 5 days.  You can also prep the salad minus dressings, avocado & nuts and store for up to 1-2 days.
  6. Inspired by this salad from Recipe Tin Eats.
  7. Nutrition - Nutrition information is a rough estimate based on 1 serve of this salad.  

Did you make this? Tell us about it!

Nutrition Facts

Servings:4
Serving Size:1

Amount Per Serving:

calories

267kcal

carbohydrates

18g

protein

5g

saturated fat

4g

cholesterol

13mg

sodium

186mg

fiber

4g

sugar

7g

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4.41

7 comments & reviews

Natasha

Natasha

February 4, 2019

I really enjoy pumpkin in salads and this was a really delicious one. I have had it twice now - once with almonds and the other with toasted pine nuts. Enjoyed both

Cassie

Cassie

February 4, 2019

Roasted pumpkin makes salads amazing! Glad you liked this one and good tip about the toasted pine nuts. I'll have to try!

Lorraine

Lorraine

March 24, 2019

We had a family bbq last weekend and I brought this.. Wasn't any left - everyone loved it.

Cassie

Cassie

March 24, 2019

This salad is perfect for sharing. So glad your family enjoyed it!

Lorraine

Lorraine

June 15, 2019

We had a family bbq last weekend and I brought this.. Wasn't any left - everyone loved it.

Ann

Ann

June 10, 2021

Sounds like a great salad to have with my chicken snitzel. Will try it for Saturday night.

Cassie

Cassie

June 10, 2021

oh yum - those two would go together so well!

Brenda Kurth

Brenda Kurth

December 15, 2022

Loved this recipe, and will definitely make it again. My visitors loved it too 😀

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david

March 24, 2024

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