cookitrealgood.com
cookitrealgood.com
  1. Recipes
  2. Creamy Mushroom and Spinach Pasta

Creamy Mushroom and Spinach Pasta

WRITER BYCassie
POSTEDSeptember 29, 2020
JUMP TO RECIPE

This creamy mushroom and spinach pasta is the ultimate vegetarian comfort food. Perfect for date night or Meatless Monday, it'll be on the table in 20 minutes total time!

creamy spinach and mushroom pasta in a white bowl.

I've yet to meet a pasta I didn't love, and this creamy mushroom and spinach pasta is no exception. This rich and creamy vegetarian spaghetti is the ultimate comfort food. It has just the right amount of veggies mixed in, so you can feel good about eating it, too.

It's also incredibly fast to whip up. It'll be on the table in a few minutes and is made with simple, everyday ingredients. Give it a try on your next date night—it's cheesy, carby, and creamy goodness!

WHY YOU'LL LOVE THIS RECIPE

  • Quick and easy weeknight dinner: This recipe is perfect for those nights when you need something tasty but don't have much time. It takes only 20 minutes total (with minimal prep time) and fits seamlessly into busy schedules.
  • Vegetarian comfort food: This warm, creamy pasta is without meat but packed with so much flavour! It's a filling and satisfying option for any day you're looking for a comforting vegetarian meal.
  • Simple ingredients: You only need a handful of pantry staples and fresh ingredients, like mushrooms, spinach, and garlic, yet the flavours come together beautifully to create a restaurant-quality dish.
  • Customizable: Try adding your own twist with different types of mushrooms or mixing in other greens like kale for variety. This recipe is easy to personalize!
creamy mushroom and spinach pasta on a plate.

WHAT YOU'LL NEED FOR THIS DELICIOUS MUSHROOM SPINACH PASTA

Here's what you'll need to make this creamy mushroom and spinach cooked pasta (full measurements are listed in the printable recipe card below):

ingredients for spinach and mushroom pasta on a wooden board.
  • Dried Spaghetti
  • Olive Oil
  • Brown / Yellow Onion
  • Garlic
  • White / Cup Mushrooms
  • Baby Spinach
  • Heavy / Cooking Cream
  • Parmesan Cheese
  • Salt & Pepper to taste

HOW TO MAKE CREAMY MUSHROOM AND SPINACH PASTA

Start by cooking the spaghetti al dente according to the packet instructions. While you boil pasta, prepare the sauce by heating a bit of olive oil in a large skillet over medium heat. Add the chopped onion and sliced mushrooms, then sauté them until the mushrooms are softened and the onion becomes translucent. Next, add garlic and sauté until it's lightly browned.

mushrooms and onion in a frying pan.

Lower the heat to medium-low and add a small spoon of pasta water to the skillet, followed by the heavy cream and grated parmesan cheese. 

Stir the mixture gently, allowing the cheese to melt, and blend with the cream. Let the sauce simmer for a couple of minutes, stirring occasionally. Once the pasta is done, drain it and add it directly into the pan.

pasta ingredients in a frying pan.

Toss in the fresh spinach as well, stirring everything together for a few minutes until the spinach wilts and the sauce thickens to coat the pasta. Serve your creamy mushroom and spinach pasta immediately, garnished with an extra sprinkle of parmesan or red pepper flakes for added flavour. Enjoy!

creamy spinach and mushroom pasta in a frying pan.

TIPS FOR MAKING THIS RECIPE

  • Salt your pasta water once it's boiling: Salting the water adds flavour, which is absorbed by the food. As a general rule of thumb, use 1 tablespoon salt for 1 pound (500 grams) of pasta.
  • Reserve some pasta water before draining: You'll use about ¼ cup to help bind the sauce and coat the pasta with a silky finish.
  • For the best flavour, use fresh parmesan: Grate from a block or buy finely shredded parmesan cheese from the store.
  • Substitute with other pasta shapes: If you don't have spaghetti on hand, you could always use another flat pasta, such as fettuccine, tagliatelle, pappardelle, or penne pasta.
  • Servings: This recipe makes 2 generous servings, but if you're serving sides, you could easily stretch it to 3.
spinach and mushroom pasta in a white bowl.

SERVING SUGGESTIONS FOR THE MUSHROOMS AND SPINACH PASTA DISH

To elevate this creamy mushroom and spinach pasta into a complete meal, consider pairing it with some delicious sides. Here are a few ideas:

  • Air Fryer Garlic Bread: A slice of warm, crusty bread is perfect for scooping up any leftover sauce from your plate. The garlic-infused butter and crispy bread edges are a perfect match for this creamy pasta. Add a touch of parmesan on top for extra flavour.
  • Easy Bruschetta: Start the meal with a classic Italian bruschetta. Fresh tomatoes, basil, and a hint of garlic on a toasted baguette will add a bright, tangy flavour that balances the creaminess of the pasta. Plus, it's easy to prepare and pairs beautifully with any pasta dish.
  • Fresh green salad: A crisp green salad with a light vinaigrette can help balance out the richness of the pasta. Toss together some mixed greens, cherry tomatoes, cucumber slices, and thinly sliced red onions. Dress it with a simple balsamic or lemon vinaigrette for a refreshing side. Check my 35 Easy and Yummy Salad Recipes for more ideas.
  • Antipasto platter: An antipasto platter filled with olives, marinated artichokes, roasted red peppers, and a few slices of Italian cheese adds a variety of textures and flavours to the meal. This is a great option for gatherings or date nights when you want a touch of indulgence.

HOW TO STORE SPINACH PASTA CREAMY MUSHROOM

Got leftovers? No problem! This pasta stores well, making it a convenient option for meal prep or quick next-day meals:

  • Leftovers: Place any leftover pasta in an airtight container and refrigerate. It'll keep fresh for up to 3 days. Make sure to let the pasta cool to room temperature before sealing it to prevent the sauce from becoming watery.
  • Freezing: Place the cooked pasta in a freezer-safe container or zip-lock bag, removing as much air as possible. It can be stored in the freezer for up to 2 months. For best results, let the pasta thaw in the refrigerator overnight before reheating.
  • Reheating: To reheat, warm the pasta gently in a pan over medium-low heat. Add a splash of milk or cream to revive the creamy texture, stirring until it's heated through. You can also reheat in the microwave in 30-second intervals, stirring between each, until hot.

SUBSTITUTIONS AND VARIATIONS FOR MUSHROOM SPINACH PASTA DISH

Feel free to customize this creamy mushroom and spinach pasta with different ingredients to suit your tastes. Here are some ideas to make it your own:

  • Mushroom varieties: Experiment with different types of mushrooms, such as baby bella mushrooms (or cremini mushrooms), shiitake mushrooms, chanterelles, oyster mushrooms, or portobello mushrooms.
  • Spinach swap: If you're out of fresh spinach, try substituting it with other leafy greens like kale, arugula, or Swiss chard. Just be sure to cook heartier greens a bit longer until they soften.
  • Gluten-free version: To make this dish gluten-free, simply swap the regular spaghetti for your favourite gluten-free pasta. Many options are available, such as brown rice pasta or gluten-free spaghetti made from quinoa or chickpea flour.
  • Vegetable broth for extra flavour: When mixing in the cream, consider using vegetable broth instead of pasta water. This will infuse the sauce with a rich, savoury depth.
  • Italian seasoning with extra herbs: For an authentic Italian flair, add a pinch of Italian seasoning or a blend of dried herbs like oregano, thyme, and basil.
  • Protein additions: For extra protein, add cooked chicken, shrimp, or crispy tofu cubes. These can be cooked separately and tossed in with the pasta right before serving.
  • Vegan version: For a dairy-free version, substitute heavy cream with coconut cream or cashew cream and substitute the parmesan for nutritional yeast or a vegan parmesan substitute.

FAQs

MORE PASTA RECIPES TO TRY

  • Lentil Bolognese
  • Tomato Mushroom Pasta
  • Creamy Vegetable Pasta Bake
  • Creamy Carbonara {No Egg}
  • Spaghetti with Garlic and Oil {Aglio E Olio}

If you’ve tried this recipe, I’d love to hear how you enjoyed it! Pop a comment and a star rating below! 

You can also follow me on FACEBOOK, INSTAGRAM and PINTEREST to keep up to date with more delicious recipes.

cookitrealgood.com
Privacy PolicyWork with meContact

Never Miss A Recipe!

Copyright © 2024 Cook It Real Good.
PinterestPinterestInstagramInstagramFacebookFacebook

RECIPE

Creamy Mushroom and Spinach Pasta

Creamy Mushroom and Spinach Pasta

Prep Time

5 minutes

Cook Time

15 minutes

Total Time

20 minutes

This Creamy Mushroom and Spinach Pasta is the ultimate vegetarian comfort food. Perfect for date night or Meatless Monday - it'll be on the table in 20 minutes!

0 Stars (12 Reviews)

servings

2

Scale

Ingredients

Instructions

1

Cook spaghetti to packet instructions. When the pasta is almost ready, begin the next steps.

2

Heat oil in a frying pan on medium heat, then sauté onion and mushrooms until cooked. Next, add garlic and sauté until it's lightly brown.

3

Lower the heat, then add 1/4 cup of pasta water, the cream and parmesan to the frying pan. Stir to dissolve parmesan and simmer for a few minutes, stirring regularly.

4

Add cooked pasta and the spinach to the frying pan and toss for a few minutes until the sauce thickens and clings to the pasta and the spinach is wilted.

5

Serve immediately with extra parmesan on top.

Notes
  • Salt your pasta water once it's boiling - Salting the water adds flavour to the water, which is absorbed by the food.  As a general rule of thumb use 1 tbsp salt to 1 pound / 500 grams of pasta.
  • You'll use some of the water the pasta is cooked in to bring together the sauce. I used around 1/4 cup.
  • Use fresh parmesan grated from a block or buy the finely-shredded parmesan cheese bags from the store.
  • If you don't have spaghetti on hand you could always use another flat pasta like fettuccine, tagliatelle and pappardelle.
  • Will give 2 generous servings, but could easily be separated into 3 if you are serving sides etc.

Did you make this? Tell us about it!

Nutrition Facts

Servings:2
Serving Size:1

Amount Per Serving:

calories

566kcal

carbohydrates

60g

protein

19g

fat

31g

saturated fat

15g

polyunsaturated fat

13g

trans fat

1g

cholesterol

68mg

sodium

372mg

fiber

13g

sugar

15g

About Cook It Real Good

Cook It Real Good focuses on making the most of simple ingredients. Learn to cook fast, easy meals that don't sacrifice taste. Oh and the less washing up, the better!

Learn More

Recent Recipes

See more

garlic parmesan sauce recipe
Garlic Parmesan Sauce Recipe
Air Fryer Meatballs
Air Fryer Meatballs
Oatmeal Smoothie
Oatmeal Smoothie
Watermelon Salad with Feta
Watermelon Salad with Feta
Chicken Florentine
Chicken Florentine

Trending

Strawberry Mango Popsicles
Strawberry Mango Popsicles
healthy banana pancakes stacked on a pattered plate with butter and maple syrup on top
Healthy Banana Pancakes
close up image of greek salad topped with lemon slice
Easy Greek Salad
pumpkin, haloumi and avocado salad
Pumpkin, Halloumi and Avocado Salad
roast pumpkin and chickpea salad
Roast Pumpkin and Chickpea Salad

Air Fryer

See more

3 corn on the cob on a white plate.
Air Fryer Corn on the Cob
sausages on a white plate topped with onions and gravy.
Air Fryer Sausages
pinwheels on a white plate drizzled with chocolate.
Nutella Puff Pastry Pinwheels {Oven or Air Fryer}
Air Fryer Tempeh with Mango Marinade
Air Fryer Tempeh with Mango Marinade
crispy chickpeas in a white bowl.
Crispy Air Fryer Chickpeas

Peanut Butter Eggs Recipe 🥜🥚🍫 : https://www.cookitrealgood.com/peanut-butter-eggs/

OR comment with "Peanut" and I'll DM you the link!

For me, this Peanut Butter Eggs recipe is a holiday staple—not just for Easter. It’s my ultimate comfort treat that shows up during every festive season, including the run-up to Christmas. I hope that’s not weird 😆😁.

They've got that nostalgic chocolate-peanut butter combo everyone loves, but with a homemade twist that makes them even better. Plus, you can dip and drizzle them in any chocolate you like—dark, white, milk—and decorate them to look just like colourful eggs.

#peanutbuttereggs #peanutbutterrecipe #appetizerrecipes #sweetTooth #chocolatepeanut #cookitrealgood #peanutandchocolate
Cook Real. Eat Good.

https://www.cookitrealgood.com/  is your go-to spot for simple, reliable recipes that actually work in real kitchens. We focus on approachable comfort food, tested tips, and no-fuss cooking you can feel confident about. Whether it’s a holiday dish or an everyday meal, we’re here to make cooking easier and more fun.

#cookitrealgood #easymeals #quickrecipes #airfryerrecipes #appetizersideas #EasyLunchRecipe #dinner
Nutella Brownies

Honestly, I first tried making these on a whim. A friend and I were having a lazy weekend baking session, and we had a jar of chocolate hazelnut spread lying around. We decided to see what happened if we added it to our brownie batter.

Ingredients:

125g unsalted butter
100g brown sugar
50g granulated sugar
2 eggs
2 teaspoons vanilla extract
200g Nutella
¼ teaspoon salt
150g all-purpose flour
2 tablespoons cocoa powder
100g dark chocolate chips

OR comment with "NUTELLA" and I'll DM you the full recipe 🖐

#nutellabrownies #nutellarecipes #browniesrecipe #brownies #cookitrealgood #chocolatelover #chocolatebrownies
Roasted Brussels Sprouts Recipe 🥬🍴: https://www.cookitrealgood.com/roasted-brussels-sprouts/

Still recovering from the nightmare of being force-fed stinky and bitter boiled brussels sprouts as a child?  Never fear - these Crispy Brussels Sprouts with Bacon will turn even the most adamant brussels sprouts hater around.

Brussels sprouts really shine when oven roasted - crisp and caramelised on the outside and tender on the inside.  Not to mention how simple it is - throw everything on a tray in the oven for 25 minutes and voila!

#brusselssprouts #brusselssproutsrecipe #RoastedVeggies #veggiesrecipe #cookitrealgood #healthylifestyle #healthyrecipes
Chicken Florentine

If you're craving a comforting, creamy dish, Chicken Florentine is the answer. Imagine golden-fried chicken smothered in a rich, garlic spinach cream sauce. The sauce is silky smooth, with just the right amount of tang from the Parmesan cheese and a burst of flavor from the fresh baby spinach.

Ingredients: 

For the chicken:

2 large boneless skinless chicken breasts
1 teaspoon garlic powder
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon onion powder
3 tablespoons all-purpose flour
3 tablespoons olive oil

For the sauce:

3 tablespoons butter
1 large shallot, minced
2 cloves garlic, minced
1 cup low-sodium chicken broth
1 teaspoon dried parsley
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon dried thyme
¼ teaspoon salt
¼ teaspoon black pepper
1 cup heavy cream
½ cup grated Parmesan cheese
2 cups fresh baby spinach

OR comment with "FLORENTINE" and I'll DM you the full recipe. 

#chickenflorentine #creamychicken #chickenrecipes #cookitrealgood #CreamyGoodness #italianfood #ItalianCuisine #ItalianChicken
Glazed Carrots full recipe 🥕🍵: https://www.cookitrealgood.com/#sidedishrecipes 

OR comment with "CARROT" and I'll DM you the link! 🖐🍴

Maybe it’s because of the cute color—my kids really love carrots. Especially when they’re roasted with potatoes, the kids go wild for it… well, their dad too, haha. But I’m worried they’ll get bored, so I try to look for different recipe variations where carrots are the main ingredient. 

#glazedcarrots #carrotrecipes #vegetarianrecipes #cookitrealgood #veggies #sidedishes #sidedishrecipes
The long-awaited holiday season is finally here. 
Gathering with family on this joyful Christmas day 🎄✨. 

Celebrate the holidays deliciously with cookitrealgood.com!

20 Christmas Main Dishes: https://www.cookitrealgood.com/christmas-main-dishes/
30 Christmas Side Dishes: https://www.cookitrealgood.com/30-christmas-side-dishes/

OR comment with "XMAS" and I'll DM you the link 🤗

#ChristmasMenu2025 #christmasmaindishes #ChristmasSideDish #christmasfoodideas #cookitrealgood #holidayseason #christmas2025
Mexican Chicken Salad Full Recipe 🌯🥗: https://www.cookitrealgood.com/mexican-chicken-salad/

OR comment with "MEXICAN" and I'll DM you the link! 🖐

I love Mexican food, so it's no surprise that one of my favourite salads is Mexican inspired.  This Mexican Chicken Salad is full of good-for-you ingredients and is filling enough to be a complete meal on its own.  The chicken is juicy and bursting with flavour.

It's on the table in 15 minutes.  Yes, you heard right - 15 minutes!  This does require a little multi-tasking, like chopping salad ingredients while waiting for the chicken breast to cook.  But totally doable.

#mexicanchickensalad #mexicansalad #mexicanrecipe #saladrecipe #cookitrealgood #mexicancuisine #healthyeating
Gigi Hadid Pasta 🫕🍴

Maybe this is the closest I’ll ever get to Gigi Hadid, hahaha. This Gigi Hadid Pasta is actually just a version of the classic Italian-American dish, penne alla vodka. But back during the Covid era, Gigi Hadid shared the recipe on her social media, and ever since then, everyone’s been calling it Gigi Hadid Pasta.

Plus, it's super simple to make with minimum prep time, so even if you're not a pro in the kitchen, you've got this.

Here's what you'll need to make this recipe:

8 ounces or 225 grams of pasta (like penne)
2 tablespoons olive oil
2 cloves garlic, finely minced
1 small shallot, chopped (or red onion)
¼ cup tomato paste
2 tablespoons vodka (optional)
½ cup heavy cream
1 teaspoon chilli flakes (or add red pepper flakes)
½ teaspoon salt
½ teaspoon black pepper
¼ cup Parmesan cheese, freshly grated
1 tablespoon butter
A handful of fresh basil for garnish

OR comment with "GIGI" and I'll DM you the full recipe 😁🤗

#gigihadidpasta #gigihadid #pastarecipe #vodkapasta #pennepasta #cookitrealgood  #easypastarecipe #easyrecipe
Follow On Instagram @cookitrealgood

Comments are not available yet. You can add your first review or comment.

Leave a Comment

You May Also Like

garlic parmesan sauce recipe
Quick and Easy
Garlic Parmesan Sauce Recipe
Air Fryer
Air Fryer Meatballs
Quick and Easy
Watermelon Salad with Feta
Dinner
Chicken Florentine