
10 minutes
20 minutes
30 minutes
4.34 Stars (78 Reviews)
servings
Scale
Heat oil in a large wok or frying pan on medium heat. Add onion and celery and cook until onion softened, approx. 1-2 minutes.
Add mince / ground beef, and cook, stirring to break it up, until browned - approx. 5-8 minutes.
Add curry powder and stir through for 30 seconds or until fragrant.
Add 2 cups of water, carrot, powdered chicken stock, rice and soy sauce and stir to combine. The water should cover the mince completely, so if it hasn't, add a touch more.
Bring to the boil, then place the lid on and reduce to a simmer. Stir occasionally for 10 minutes, or until water absorbs and rice is cooked.
Add ½ a cup water to the wok, then pour in the green beans and cabbage and stir through. Place the lid on and cook for a few minutes, allowing the cabbage to steam.
Serve with extra soy sauce and sesame seeds, if desired.
SERVING:
Serves 4 large serves, could stretch to 5-6 smaller serves - so easy to feed a family with small children.
STORING:
Once cooled, store leftovers in an airtight container in the fridge for up to 3 days, or in the freezer for up to a month.
NUTRITION:
Nutrition information is from a nutrition calculator and is based on one of four serves.
Amount Per Serving:
calories
560kcalcarbohydrates
50gprotein
28gsaturated fat
10gcholesterol
89mgsodium
1242mgfiber
5gsugar
7gCook It Real Good focuses on making the most of simple ingredients. Learn to cook fast, easy meals that don't sacrifice taste. Oh and the less washing up, the better!
April 6, 2020
Made this for dinner on Friday night and could not wait for the leftovers for lunch the next day. The only substitution I made was to use frozen peas instead of beans. This was so easy being one pot and a perfect recreation of a childhood favourite minus the questionable ingredients found in those meal sachets! Adding it to my regular rotation. Thank you!
May 6, 2020
Tried quite alot of your recipes an loved them all 🤗
May 6, 2020
Thanks Elaine 🙂 made my day to hear that!
July 29, 2020
Have tried a similar recipw to this with less rice and chicken noodle soup sachet instead of stock. That recipe was great but i like this one much better!! A great comfort food. Love this recipe!!
July 29, 2020
I'm so glad you enjoyed this one Paul! We've been making it quite a bit now that the weather is cold again.
April 11, 2021
This has become a firm favourite in our house (and it's on the menu for tonight!). It tastes exactly like the Continental packet mix your mum used to make but without any of the weird ingredients or preservatives. I sub peas for beans as we are a bean hating family. I have plans to try edamame in lieu of beans also. Either way, this recipe is fantastic and you must try it!.
June 3, 2021
I added pineapple which is yummy
June 4, 2021
That sounds like an interesting addition Royce - I'll have to give it a try!
December 29, 2021
The idea of a 1pot chow mein is awesome. However the recipe doesn't execute the brilliance of the idea. I found that the rice was undercooked in parts, stuck to the bottom of the pan and so needed to be stirred lots. All the stirring made the rice gluggy and the whole meal gluggy. It's a lot of curry powder (keens) and was too hot for my family. Just leaving an honest review for other mums who don't really have the money to spend on meals that you could probably find a better recipe for. Thank you for all your hard work, you may just want to troubleshoot this one a bit
March 29, 2022
Made your recipe tonight. Unfortunately, didn't have any peas or beans on hand so proceeded without. Taste great and takes me back to when mum made this when I was younger. Was pretty easy to make. I added a few extras (garlic, ginger and Worcestershire sauce) to taste. Whilst I followed the recipe, I did free flow as it cooked away to get the desired taste. Definitely a good family dish. Will cook again.
October 7, 2022
Hi, I am planning to make this for dinner tonight. Was wondering if someone could tell me is it really two tablespoons of chicken stock? Or is that meant to say two teaspoons? Seems like a lot of chicken stock.
February 15, 2024
I work on a remote Cattle Station in Australia as the station cook, and I made this for our crew of 20! (So multiplied the recipe x 5) and it was a hit!!