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Sautéed Green Beans and Mushrooms

WRITER BYCassie
POSTEDMay 2, 2019
JUMP TO RECIPE

These sautéed green beans and mushrooms are the perfect way to sneak in more veggies to your mornings.  Top them with some mashed avocado and some eggs and you've got yourself a killer breakfast!

sautéed green beans and mushrooms on a white plate

I was all about breakfast sides during my Whole30.  Like my crispy breakfast potatoes, which got me through the mornings where I just couldn't face one more egg!  But I did face that egg, because I got to enjoy it with some damn potatoes!  And these sautéed green beans with mushrooms and onions - they were usually right there beside the potatoes.

I remember seeing a photo of beans and mushrooms together somewhere awhile back and thinking DAMN what an unbeatable combination.  So I chopped some up, threw them in a pan and covered them in coconut aminos and the rest is history.

I make a big batch of these once a week, so I can easily reheat some for breakfast every other day.  I don't know about you guys but I'm all about the easy - especially when it comes to first thing in the morning!  And these store well in an airtight container for up to 4 days (pretty sure they won't last that long).

And although I've branded these a "breakfast side", let's be real - you could eat this at anytime of day.  Serve them up with dinner for all I care.  You rebel you.

sautéed green beans and mushrooms INGREDIENTS LIST

  • Green Beans
  • Mushrooms
  • Brown Onion
  • Garlic
  • Coconut Aminos - OR you can use soy sauce, tamari or balsamic vinegar if you'd prefer.
  • Olive Oil - OR you can use coconut oil or another frying oil if you'd prefer.

step by step photos on how to make sautéed green beans and mushrooms

HOW TO MAKE sautéed green beans and mushrooms - STEP BY STEP

First, heat oil in a frying pan on medium heat (photos 1-2).

Add onion to the pan and cook for 1 minute, stirring regularly. Then add garlic and cook for 30 seconds, continue to stir (photos 3-4).

Lastly, add green beans, mushrooms and coconut aminos to the pan and cook until green beans are tender crisp and mushrooms are browned, which will be approximately 3-5 minutes (photos 5-6).

Serve as is, or sprinkle some sliced almonds on top for extra crunch.

STORING sautéed green beans and mushrooms

Pop any leftovers in an airtight container and store in the fridge for up to 4 days.  Reheat in the microwave or in a skillet.

sautéed green beans and mushrooms on a white plate

SERVE YOUR SAUTEED GREEN BEANS AND MUSHROOMS ALONGSIDE THESE DELICIOUS BREAKFAST RECIPES

  1. Carrot and Zucchini Fritters
  2. Easy Scrambled Eggs with Veggies
  3. Zucchini and Haloumi Fritters with Sweet Corn
  4. Sweet Potato Rosti
  5. Crispy Roasted Breakfast Potatoes

If you’ve tried these Sautéed Green Beans and Mushrooms I’d love to hear how you enjoyed them! Pop a comment and a star rating below!

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RECIPE

Sautéed Green Beans and Mushrooms

Sautéed Green Beans and Mushrooms

Prep Time

5 minutes

Cook Time

10 minutes

Total Time

15 minutes

These sautéed green beans and mushrooms are the perfect way to get sneak some veggies into your breakfast! 

5 Stars (5 Reviews)

servings

2

Scale

Ingredients

Optional Topping

Instructions

1

Heat olive oil in frying pan on medium heat.

2

Add onion to the pan and cook for 1 minute, stirring regularly. Then add garlic and cook for 30 seconds, continue to stir.

3

Add green beans, mushrooms and coconut aminos to the pan and cook until green beans are tender crisp and mushrooms are browned, approx. 3-5 minutes.

4

Serve as is or top with slice almonds for added crunch. 

Notes

INGREDIENT SUBSTITUTIONS -

  • Coconut Aminos - You can use soy sauce, tamari or balsamic vinegar if you'd prefer.
  • Olive Oil - You can use coconut oil or another frying oil if you'd prefer.

STORING - Pop leftovers in an airtight container in the fridge for up to 4 days.  Reheat in the microwave or in a skillet. 

UPDATED - First Published on March 12, 2018.  Updated March 22, 2019 - no changes to the recipe, just updated photos and tips.

Nutrition - Nutrition information is a rough estimate based on one serve.  

Did you make this? Tell us about it!

Nutrition Facts

Servings:2
Serving Size:1

Amount Per Serving:

calories

71kcal

carbohydrates

10g

protein

3g

fiber

2g

sugar

4g

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5

4 comments & reviews

Leon

Leon

May 18, 2018

These are perfect for breakfast on the Whole30. I struggle without being able to have bread or cereal, so it was great to find this recipe and have something else to enjoy

Cassie

Cassie

May 19, 2018

Leon I feel your pain - I struggled with breakfast the most of the whole30! Hang in there - it's a long slog but it's worth it!

lucya

lucya

May 7, 2019

Yummmm this looks so comforting! I love this dish Must try.

Cassie

Cassie

May 7, 2019

Hope you enjoy Lucya!

Leon

Leon

June 15, 2019

These are perfect for breakfast on the Whole30. I struggle without being able to have bread or cereal, so it was great to find this recipe and have something else to enjoy

lucya

lucya

June 15, 2019

Yummmm this looks so comforting! I love this dish Must try.

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