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Pea and Feta Fritters

WRITER BYCassie
POSTEDJune 29, 2020
JUMP TO RECIPE

Pea and Feta Fritters are perfect for a quick, easy and healthy dinner the whole family will love.  These vegetarian fritters are crispy on the outside and filled with salty and creamy feta cheese that brings so much flavour.  Enjoy them with a side salad or some roast veggies. 

pea & feta fritters stacked on top of each other on a wooden board.

If you love veggie fritters you've got to try these pea and feta fritters.  The combination of frozen peas, grated zucchini and salty and creamy feta cheese brings so much flavour to these fritters.

They are crispy on the outside and soft and pillowy on the inside.  I love to eat them immediately once they come out of the pan when the cheese is melty and the corners of the fritters are crunchy!

This is a vegetarian meal the whole family will love (even the carnivores) and is so quick and easy to prepare.  Serve your fritters with vegetables or a side salad.

WHY YOU'LL LOVE THIS...

  • Quick and easy dinner
  • Great way to sneak more veg into your diet
  • Vegetarian meal the whole family will love 

pea & feta fritters stacked on top of each other on a wooden serving board.

WHAT YOU'LL NEED

ingredients on a wooden board.

Here’s what you’ll need to make a batch of these fritters (full measurements listed in the printable recipe card below)…

  • Zucchini
  • Egg
  • Frozen Peas
  • Onion 
  • Feta Cheese 
  • Salt and Pepper 
  • Self-Raising Flour – OR use a mix of all purpose / plain flour and baking powder instead.
  • Olive Oil

HOW TO MAKE PEA & FETA FRITTERS - STEP BY STEP

Grate the zucchini into a colander, salt and leave for 10 mins to drain in the sink.  Squeeze out extra moisture by wringing the shredded zucchini with your hands and placing it into a clean mixing bowl.

grated zucchini in a colander.

Add egg, peas, onion, cheese, salt and pepper to the mixing bowl and stir well to combine.

ingredients mixed together in a white mixing bowl.

Sprinkle flour over the top (around the entire bowl, not just one spot) and mix until just combined.

fritter ingredients mixed together in a white mixing bowl.

Heat oil in frying pan on medium heat.  Place a heaping tablespoon of the mixture in the pan and flatten with the back of the spatula.  Cook for 3-4 minutes each side until golden and crispy.  Repeat with the remaining mixture, cooking in batches without overcrowding the pan (I usually fit 4 fritters each batch).  Serve immediately.

fritters frying in a stainless steel frying pan.

TROUBLESHOOTING – WHY ARE MY FRITTERS SOGGY?

There are a few reasons why fritters might go soggy after being cooked.  The first is that the oil wasn’t hot enough before adding the fritters to the pan.  The fritters then absorb the oil in the pan.

Another could be that your batter is too thin.  If the batter doesn’t hold it’s shape when you spoon it into the frying pan, then you need to add more flour to get the right consistency.

If you are making fritters for the first time try making one fritter first as a test and you can make necessary tweaks (heating your oil more, adding more flour to the batter etc) before making the rest of the batch.

CAN YOU FREEZE COOKED FRITTERS?

Absolutely!  Individually wrap fritters in cling wrap / plastic film, then pop in an airtight container or freezer bag and store for up to 1 month.  Thaw overnight in the fridge when you’re ready to use and follow the reheat instructions below.

HOW TO REHEAT FRITTERS:

Heat oven to 180C / 350F.  Pop fritters on a baking tray lined with baking paper or a silicon mat, and place tray in the oven for 10 minutes, or until fritters are heated all the way through.

pea & feta fritters stacked on top of each other on a wooden board.

TIPS FOR MAKING THIS RECIPE

  • Make sure you squeeze the excess moisture out of your zucchini. I just wring with my hands. You don’t need to worry about zapping every last bit of moisture from them but just remove as much water as possible. This will stop the fritters from being soggy.
  • You want a thick batter for these fritters.  The batter should be thick enough to hold its shape on a tablespoon without pouring off everywhere.  If you find it’s a little too thin simply add in some more flour.  If you find it's too thick, add a splash of milk.  
  • If you don’t have self-raising flour simply use a mixture of plain / all purpose flour and baking powder. For this recipe use ¾ cup of plain / all purpose and 1.5 teaspoons of baking powder.
  • Add just enough oil to cover the bottom of your frying pan.  Make sure it’s hot before popping the fritters in.  If you skip this step, the fritters will take on the oil and become soggy.  
  • Cook the fritters in batches, about 3-4 at a time so you don’t overcrowd your pan.  Add more oil if it dries out completely.

MORE FRITTERS TO TRY

  • Zucchini & Halloumi Fritters
  • Greek Zucchini Fritters
  • Pumpkin Fritters
  • Potato Fritters
  • Crispy Vegetable Fritters
  • Pea & Sweet Corn Fritters
  • Gluten-Free Carrot & Zucchini Fritters
  • Zucchini & Corn Fritters

If you’ve made these Pea & Feta Fritters I’d love to hear how you enjoyed them! Pop a comment and a star rating below!

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RECIPE

Pea and Feta Fritters

Pea and Feta Fritters

Prep Time

15 minutes

Cook Time

15 minutes

Total Time

30 minutes

Pea and Feta Fritters are perfect for a quick, easy and healthy dinner the whole family will love.  These vegetarian fritters are crispy on the outside and filled with salty and creamy feta cheese that brings so much flavour.  Enjoy them with a side salad or some roast veggies. 

5 Stars (10 Reviews)

servings

8

Scale

Ingredients

Instructions

1

Grate the zucchini into a colander, salt and leave for 10 mins to drain in the sink.  Squeeze out extra moisture by wringing the shredded zucchini with your hands and placing it into a clean mixing bowl.  

2

Add egg, peas, onion, cheese, salt and pepper to the mixing bowl and stir well to combine. 

3

Sprinkle flour over the top (around the entire bowl, not just one spot) and mix until just combined.

4

Heat oil in frying pan on medium heat.  Place a heaping tablespoon of the mixture in the pan and flatten with the back of the spatula.  Cook for 3-4 minutes each side until golden and crispy.  Repeat with the remaining mixture, cooking in batches without overcrowding the pan (I usually fit 4 fritters each batch).  Serve immediately.     

Notes
  • Make sure you squeeze the excess moisture out of your zucchini. I just wring with my hands. You don’t need to worry about zapping every last bit of moisture from them but just remove as much water as possible. This will stop the fritters from being soggy.
  • You want a thick batter for these fritters.  The batter should be thick enough to hold its shape on a tablespoon without pouring off everywhere.  If you find it’s a little too thin simply add in some more flour.  If you find it's too thick, add a splash of milk.  
  • If you don’t have self-raising flour simply use a mixture of plain / all purpose flour and baking powder. For this recipe use 3/4 cup of plain / all purpose and 1.5 teaspoons of baking powder.
  • Add just enough oil to cover the bottom of your frying pan.  Make sure it’s hot before popping the fritters in.  If you skip this step, the fritters will take on the oil and become soggy.  
  • Cook the fritters in batches, about 3-4 at a time so you don’t overcrowd your pan.  Add more oil if it dries out completely.

Did you make this? Tell us about it!

Nutrition Facts

Servings:8
Serving Size:1

Amount Per Serving:

calories

104kcal

carbohydrates

14g

protein

4g

fat

4g

saturated fat

1g

polyunsaturated fat

2g

cholesterol

27mg

sodium

210mg

fiber

1g

sugar

2g

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2 comments & reviews

Leah

Leah

March 10, 2021

These were tasty! I added a clove of garlic and used Parmesan instead of feta. Cooked up lovely! Thank you

Chasity

Chasity

December 2, 2021

I just made these the other night mainly because I had some leftover feta to use up and thought it might be a slightly healthier recipe. The recipe is super easy to follow and they ended up being SO tasty! Way better than I expected. I added carrots into mine as well. Will definitely be making again 🙂

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