Kale Pineapple Smoothie

Green smoothies are perfect for a quick breakfast or a 3pm pick-me-up, not to mention a great way to sneak some more fruit and vegetables into your daily diet.  But not all green smoothies are created equal.  Some green smoothies can taste like grass clippings (or worse!).

The good news is this Kale Pineapple Smoothie is one of the good ones that hits just the right green to fruit ratio to pack a nutritious punch without the bad taste.  It has a refreshing, zesty and tropical flavour that will remind you of sipping cocktails on a far away sandy beach.  Or at least that's what I think of when I drink it at my messy kitchen counter trying to avoid doing the dishes for the millionth time that day.

If you're a bit apprehensive about the old green smoothie, this ones for you.

🥘 INGREDIENTS

You only need 6 simple ingredients to prepare this Kale Pineapple Smoothie for yourself!  Full measurements listed in the printable recipe card below...

• Milk
• Yoghurt
• Kale
• Banana
• Pineapple
• Chia Seeds

💭 SUBSTITUTIONS & TIPS

FROZEN FRUIT & VEG:  I always use frozen fruits and vegetables in my smoothies.  They help give smoothies a thick, frosty texture and also help keep it cool.  If you only have fresh on hand and want to make this right away, just pop a handful of ice cubes into the blender.

MILK:  Choose any milk you enjoy.  I generally make this smoothie with soy, but have tried many others and they also work well.  It all just depends on your taste.

YOGHURT:  I’ve used both vanilla yoghurt and greek yoghurt for this recipe and had great results with both. If your yoghurt isn’t sweetened you might want to add a teaspoon or two of your favourite liquid sweetener into the mix. If you need your smoothie to be dairy free / vegan, opt for a coconut yoghurt, or omit entirely and just add a little less milk.

SMOOTHIE BOOSTERS:  I love adding chia seeds to my smoothies for a nutritional boost.  If you don’t have chia seeds at home feel free to leave them out.

🍴 INSTRUCTIONS

It couldn't be easier to make this smoothie.  Simply throw all the ingredients in a high performance blender and blend until smooth.  

🥤 MORE SMOOTHIE RECIPES TO TRY

• How to make a Perfect Smoothie (+30 delicious smoothie recipes)
• Banana Chia Smoothie
• Strawberry Yogurt Smoothie
• Mixed Fruit Smoothie
• The BEST Green Smoothie
• Strawberry Banana Smoothie Bowl
• Banana Oat Smoothie
• OR see all Smoothie Recipes

If you’ve tried this Kale Pineapple Smoothie I’d love to hear how you enjoyed it! Pop a comment and a star rating below! 

You can also FOLLOW ME on FACEBOOK, INSTAGRAM and PINTEREST to keep up to date with more delicious recipes.